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Welcome
It's great to have you here!
I’m Rae, a BACP Accredited Counsellor and Psychotherapist, Sex and Relationship Therapist (MSc), Couples Therapist, Creative Clinical Supervisor, and Sand tray and Sex Therapy Trainer.
I offer a supportive, confidential and non-judgemental space for individuals and couples who may be experiencing difficulties within their relationships, sexuality or emotional wellbeing.
Even when surrounded by people we love, it is possible to feel disconnected, lonely or misunderstood. Relationships can be difficult, and sometimes it can help to have a space to stop, reflect and make sense of what is happening.
I work with couples who want to improve communication, rebuild connection and develop a better understanding of each other. I also work with individuals who may want to explore relationship patterns, sexuality, intimacy, or gain a better understanding of their emotional and relational needs.
As a Sex and Relationship Therapist, I also work with individuals and couples experiencing sexual difficulties or changes in their sexual relationship. My approach is person-centred and relational, whilst also drawing on CBT and psychosexual therapy. I may also use creative approaches, including sand tray work, where this feels appropriate.
I offer online sessions only, providing flexible and confidential support that can fit around everyday life and allows you to access therapy from a space where you feel comfortable.
At Alone and Together Counselling, you will find a compassionate space where you can feel heard, supported and understood. Therapy is not about telling you what to do, but about working together to explore what is happening and what may help you move forward.
Safe space for people who are struggling in relationships
01.
Working with couples who are experiencing difficulties in their relationship and who want to gain an insight into who they are in their relationships and what they can do together to make things different.
£80 Per Hour
02.
Working with individuals who are feeling a loss of connection, from themselves, I work with you to help you gain an insight into who you are both by yourself and in relationships
£60 Per Hour
03.
I am a Psychosexual Therapist, also known as a Sex Therapist. Sex therapy can help when sexual difficulties are affecting communication, intimacy or relationships.
£60 Per Hour
04.
Providing a confidential, empathetic and non judgemental space to explore work and the emotional impact it could be having on you with the use of active listening and reflectiveness.
£50 Per Hour